What is Plantar Fasciitis & how to Cure it
What is Plantar Fasciitis? The first bout of this pain might be something out of a horror movie when you wake up one morning and your feet hurt with each progressive step.
As you wonder at what could have happened to you in the night or, more practically, if your age is catching up with you and you are feeling the onset of arthritis, embrace this!
What you have is not permanent and it surely can be treated, so lay back, relax and find out how!
How do I know that what I have is Plantar Fasciitis?
Plantar Fasciitis, also known as the plantar fasciopathy or the jogger’s heel, is characterised by an acute pain in the heel close to the arch.
The ligaments that connect your toes and heel bone is known as the plantar fascia and severing it in any way as to weaken it will result in the pain in the heel that you feel when you start walking.
The distinction in the diagnosis of plantar fasciitis is based on the occurrence of the pain.
You feel this pain to your foot, or both of them, when you start walking after a considerably long period of inactivity or as you rise to start your day.
It is not a throbbing continuous pain and it's unlike that one suffering from arthritis or the Achilles heel syndrome.
Decidedly the most common cause of heel pain, it would be advisable to seek professional advise quickly to get started on treatment and control activities of the condition.
Diagnosis will include an investigative questioning of your lifestyle with particular attention paid to your daily physical activities; if you participate in sporting activities, long stretches of time spent on your feet and any previous injuries you may have suffered.
It will also focus on the point on your heel that has the most pain.
Who is likely to get diagnosed with Plantar Fasciitis?
The occurrence of the condition is estimated at one person in every ten as likely to suffer from it at some point in their lifetime.
This is because it is caused mainly by the straining of the one ligament that you simply cannot avoid using. With this century’s lifestyle, you just cannot be too careful.
According to statistics posited on webmd.com, persons with a flat heel are readily prone to the effects of a weakened or strained heel. Just as likely are those with a high arch of their foot.
That means you can pretty much self-diagnose by simply carrying out a simple foot shape check on your own!
Another infamous culprit is a hard surface, particularly to you when you walk or run for long periods of time. The foot will get to roll inwards due to the increase in pressure and the intensity of the activity thus pulling on the ligament on the heel bed.
Another infamous culprit is a hard surface, particularly to you when you walk or run for long periods of time.
Not to be left out as a possible cause of plantar pain would be the aspect of weight. Apparently, the pressure from suddenly increased weight on a person is a ready cause for the straining of feet muscles. Thus if you are over-weight or gain weight markedly you are at risk, says healthline.com/
This accounts for why pregnant women usually get bouts of plantar fascia pain in the later trimesters of their terms.
Not to be counted least on this culprits list is the shoe fitting. Tight fitting shoes and shoes with no flat bed are a real cause of strain on any foot and as such pose a risk of muscle severing; the very muscles which may happen to be the flat band tissues. Of course, you will then get pain in the heel.
Based on patient.info, estimates are that women are more likely to get affected by plantar fascia than men, in figures this has been translated to one man against every two women would get affected. Usually these are persons of ages ranging from forty to sixty years.
Can I get treatment for Plantar Fascia?
Conservatively, most cases of plantar fascia are completely resolved over time with focused treatment. footcaremd advises a shift in lifestyle. You want to go lighter on your muscles if you were one to carry out vigorous activities that lay weight on the feet.
On the other hand, you may need to commence a lifestyle of exercises as at times you do need to strengthen the muscles where you have light calf muscles or fragile Achilles tendons.
Treatment of the condition varies with the intensity of the pain and extent of the tissue damage. At the least severe point, you will get physiotherapy assistance to ease the pressure on the tendons. Usually this is administered with the help of some pain relief medication.
As the pain increases in intensity and severity, you may then need to get splinting administration as well as steroid injections. These may take time to set in and so you may go for months before the effects and the pain subside considerably well.
With a serious case one may need to undergo Extracorporeal Shockwave Therapy (ESWT). This means an external generation of shockwaves to the body so as to give rise to high amplitude energy bouts that would pulsate in a magnetic energy flow to the affected area as fully explained in wikipedia.org.
When all has been tried and still you suffer, you can then get surgery for the foot or both feet. This would be the worst case scenario and it often times than not, results in full treatment of the condition.
Is there a DIY method for treating Plantar Fasciitis?
The video takes you through the preliminary stages of treatment of the plantar fascia condition. At this point, the pain is just beginning and your feet
need relief. The exercises in the video will help you do a physiotherapeutic administration and if not yet serious, the foot may heal.
There are preventive measure as well that you may take to prevent the onset of the straining of foot muscles. Ideally, strengthening them before they are worn out is the best way to keep ligament stress at bay. The video takes you through some simple home exercises you may undertake to strengthen your feet.
Before you get to the stages of electromagnetic shockwaves being administered to your system, it is advisable to take precautionary measures by living a lifestyle that shows much kindness to your feet. Choose your shoes well, take some rest for your feet occasionally and exercise your feet for the intense activities!
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